In 100 g (Grams) of Veal, shoulder, arm, separable lean only, cooked, braised there is 1.442 g of Phenylalanine.

oz steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, shoulder, arm, separable lean only, cooked, braised

Veal, shoulder, arm, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shoulder, arm, separable lean only, cooked, braised are listed below.

Water	58.2 g	58.2	g	58.2%
Energy (calorie)	201 kcal	201	kcal
Energy (joule)	841 kJ	841	kJ
Protein	35.73 g	35.73	g	35.73%
Total lipid (fat)	5.33 g	5.33	g	5.33%
Ash	1.31 g	1.31	g	1.31%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	30 mg	30	mg	0.03%
Iron, Fe	1.41 mg	1.41	mg
Magnesium, Mg	30 mg	30	mg	0.03%
Phosphorus, P	276 mg	276	mg	0.28%
Potassium, K	347 mg	347	mg	0.35%
Sodium, Na	90 mg	90	mg	0.09%
Zinc, Zn	6.24 mg	6.24	mg	0.01%
Copper, Cu	0.135 mg	0.135	mg
Manganese, Mn	0.038 mg	0.038	mg
Selenium, Se	15.3 µg	15.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.33 mg	0.33	mg
Niacin	10.71 mg	10.71	mg	0.01%
Pantothenic acid	1.39 mg	1.39	mg
Vitamin B-6	0.3 mg	0.3	mg
Folate, total	19 µg	19	µg
Folic acid	0 µg	0	µg
Folate, food	19 µg	19	µg
Folate, DFE	19 µg	19	µg
Vitamin B-12	1.82 µg	1.82	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.47 mg	0.47	mg
Fatty acids, total saturated	1.49 g	1.49	g	1.49%
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1	g	0.1%
16:0 hexadecanoic, palmitic fatty acid	0.87 g	0.87	g	0.87%
18:0 octadecanoic, stearic fatty acid	0.51 g	0.51	g	0.51%
Fatty acids, total monounsaturated	1.9 g	1.9	g	1.9%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.17 g	0.17	g	0.17%
18:1 undifferentiated	1.71 g	1.71	g	1.71%
Fatty acids, total polyunsaturated	0.48 g	0.48	g	0.48%
18:2 undifferentiated	0.37 g	0.37	g	0.37%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09	g	0.09%
Cholesterol	155 mg	155	mg	0.16%
Tryptophan	0.362 g	0.362	g	0.36%
Threonine	1.561 g	1.561	g	1.56%
Isoleucine	1.76 g	1.76	g	1.76%
Leucine	2.844 g	2.844	g	2.84%
Lysine	2.944 g	2.944	g	2.94%
Methionine	0.834 g	0.834	g	0.83%
Cystine	0.403 g	0.403	g	0.40%
Phenylalanine	1.442 g	1.442	g	1.44%
Tyrosine	1.139 g	1.139	g	1.14%
Valine	1.975 g	1.975	g	1.98%
Arginine	2.101 g	2.101	g	2.10%
Histidine	1.297 g	1.297	g	1.30%
Alanine	2.125 g	2.125	g	2.12%
Aspartic acid	3.082 g	3.082	g	3.08%
Glutamic acid	5.651 g	5.651	g	5.65%
Glycine	1.836 g	1.836	g	1.84%
Proline	1.492 g	1.492	g	1.49%
Serine	1.339 g	1.339	g	1.34%

Nutrients in Veal, shoulder, arm, separable lean only, cooked, braised